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About Social Fitness

Senior Personal Trainer & Owner - Jack Elliott

I believe in a balanced approach to health and fitness in which strength training is combined with balance, joint stability and core training.


I look at the body and it’s movements as an integrated whole, and in doing so I can identify where weak links and muscle imbalances may exist; this important information lays the foundation for a balanced fitness regime in which the individual needs of the client are taken into consideration.


My goal as a trainer is to provide a balanced approach to your fitness routine in a safe and supportive environment in which you will learn proper lifting techniques. I believe that your workouts should not inhibit your daily lives, rather they should be enhanced by it; therefore I strive to educate my clients on how to keep their bodies safe while working out as well as in daily activities; thereby decreasing the risk for pain and injury.


I believe in the body's ability to heal itself provided the right conditions - my goal is to help you create these conditions within your workout to tap into your body's inherent ability to heal itself leading to an improved quality of life.

 

Qualifications & Specialites

Qualifications

  • Lifetime PT level 4

  • Nutrition through sport

  • Advanced Circuits

  • Primal Flow

  • FA Coaching Level 1 & 2

  • Community Sports Leadership

  • ViPR Certified

  • Bulgarian Bag Certified

  • Boxercise Certified

  • TRX Training Certified

  • Kettle Bells Certified

  • Animal Flow Certified

  • GP Referral

  • Back Specialist

  • First Aid Certificate

Sporty Woman Stretching
Weight Bar

Specialities

  • Weight Loss Specialist

  • Sport Specific Training

  • Muscle Gain

  • Strength and Conditioning

  • Weight Management

  • Injury Rehabilitation

  • Nutrition

  • Exercise for the Older Client

  • Health and Lifestyle

  • Tailored Meal Plan Specialist

  • Intermittent Fasting

  • Macronutrients & Calories tailored to the science of your body

Changing your life is easier than you think. Contact me and lets get started!